August Virtual Group Prenatal Classes
Class is 4 three hour sessions live via Zoom.
August Class Dates:
Monday August 14th 6:30pm-9:30pm
Thursday August 17th 6:30pm-9:30pm
Monday August 21st 6:30pm-9:30pm
Thursday August 24th 6:30pm-9:30pm
MotherWit Birth Essentials Prenatal Classes are for anyone birthing in Canada, whether you are hoping to have an all natural birth, know that you want pain relief or are having a planned caesarean. We will provide you the information and resources to help guide you through all birthing scenarios in a fun hands-on class!
In this class we will cover topics such as:
-Understanding the changes in your body during pregnancy
-Diet and nutrition
-How the body gives birth
-Signs of labour
-What to bring to your place of birth
-What happens when you arrive at the hospital
-Coping and comfort measures (breathing, massage etc.)
-Relaxation techniques
-How your partner can support you
-The different stages of labour and delivery
-Newborn care
-Breastfeeding
-Community resources available to you
and so, so much more!
